Showing posts with label compassion. Show all posts
Showing posts with label compassion. Show all posts

Tuesday, December 30, 2014

The Quality of Life - guest post by Randall Friesen

Randall Friesen
          Each New Year I choose a quality that will be the focus of my life for the next twelve months. I write the quality down on a few index cards and place them in some strategic places—next to my bed, on the refrigerator, in the money section of my wallet. Then I make it a point to apply this quality to every aspect of my life as much as I can throughout the year.

          Last year I chose zest. During the year, I approached every activity in my life with a sense of zeal and enthusiasm, even when the task was onerous, such as filling out my taxes or sitting in a traffic jam. It wasn't always easy; I often forgot and had to “remember to remember.” But now, at the end of a year in which I brought a zesty attitude to everything I did, I find that the quality of zest has become an integrated part of my personality. I have become naturally zesty, even when I don’t consciously choose to be. Now, it is simply who I am.

Habits Make the Person

          To a great extent, who we are can be attributed to our habits. The good news is that we aren’t stuck with them. We can break or make habits as we wish. It does, though, take concentrated attention and consistent practice.

          Choosing a quality you want as part of your life at the beginning of a new year, and consciously applying that quality over the course of twelve months, is a sure way to create a habit that becomes a permanent part of your life.

Loving More

Tuesday, November 20, 2012

Friends: What kind of a friend are you?

          I don’t think I’m a fabulous friend, but I’m a better friend than I used to be. Do you agree that being a friend – the kind of friend people want to have around – takes work? That doesn’t seem right, but I know it’s true for me. Some people make friendship seem so effortless. It doesn’t come natural for me. I have to review and perfect my friendship skills constantly.

           I’ve never had any formal friendship training, which is the stuff you’re taught as  a child…turn the other cheek, respect and put others first, do unto others…yada yada. Instead I was taught to be competitive with others, including my sister and my playmates. The message in our household was, “Don’t let them get ahead of you, or get the best of you and always watch your back.”  As a result, I was convinced others were out to take advantage of me or make me look bad. I always had to be on my guard which makes building long-lasting friendships a difficult task, at best.

           Throughout my childhood I had two unequivocal friends that I never questioned. The first was my cocker spaniel, Sparky, and the second was my relationship with books. Neither of these ‘friends’ would criticize, one up, or judge me. I spent lots more time with them than the flesh and blood varieties of “friends.” Because my dad was in the military and the family moved every one to three years it was easy to perfect a façade of friendship without doing the substantive work to develop true alliances.

           Another roadblock in my friendship journey was being taught ways of being in the world with men but not about how to be friends with other women. I was nearly 21 before I realized that the other half of the population was worth befriending. I’ll never forget the first time I could say I loved a woman friend. Being a confirmed heterosexual, I was surprised to acquire the depth of feelings for a woman co-worker who I visualized as a role model in exposing me to the rewards of female friends.

           Christine was nurturing and kind, and had no ulterior motive in getting close to me. She inspired me to look differently at the people in my life. Through her, I learned to acquire and entertain women friends. For the first time in my life, I felt alive and worthy and not so suspicious of women around me. There must have been other women who lacked early friendship development like I did because I’ve run into them throughout my life and we’ve compared notes about being guarded around other women and unsure of their sincerity.

           Okay, so this doesn’t mean that now that I’m all grown up I’m this expert friend and people – both men and women – are clambering to have Antonia for a friend. As a matter of fact, judging from recent events, I’ve got a long way to go in perfecting my technique.