Is there ever a time when what you need to shift your mood is just a good laugh? Have you ever realized how free and light you felt after seeing a comedy performance? I've always thought laughter is exercise from the inside out. All things look less dire after a good laugh.
Sometimes I have to jump start that laughing exercise, and I do that with some funny videos from YouTube. Enjoy this one of my favorites:
Contact Antonia at:
antoniasseniormoments@hotmail.com or Antonia's Senior Moments on Facebook
Showing posts with label exercise from the inside out. Show all posts
Showing posts with label exercise from the inside out. Show all posts
Friday, September 6, 2013
Subscribe to:
Posts (Atom)