Showing posts with label Edward Viljoen. Show all posts
Showing posts with label Edward Viljoen. Show all posts

Tuesday, February 18, 2014

One Senior's Mirepoix of Spiritual Growth

          One of the most significant comforts all throughout the last five years of my life has been my spiritual connection. As I have coped with aging and all that entails, spirit has been there with me, never preaching, just listening, reminding me I’m exactly where I’m supposed to be.  I’ve honed what I consider to be the three main aspects of my spiritual practice.  This is my mirepoix of spiritual growth.
     
     Mirepoix is a French word meaning the combination of sautéed carrots, onions and celery which become the basis for thousands of tasty meals. It's a trifecta of melding flavors which supports and enhances the rest of the dish. So too are meditating, exercise and connections with others a trifecta of emotional and spiritual stability on which to grow and change. In addition, this spiritual mirepoix keeps me focused, confident and strong enough to withstand anything thrown at me.

          In the early 1970’s I received instruction in transcendental meditation through the Maharishi  Mahesh Yogi Program in Berkeley. Since that time I’ve maintained a semi-regular meditating practice. I found it to be a powerful tool in aligning where I am at any given time with where I want to be. It helps me focus, it helps me let go (not all the time, but a lot more than I used to!) and it helps me see what is important in my life.

Tuesday, October 22, 2013

How Blogging Increased My Spirituality

Happy Anniversary         
          It was one year ago tomorrow when I posted my first piece for Antonia’s Senior Moments. The subject I spoke about in that first blog was gratitude. As I reflect on the past year, I feel a great sense of gratitude all this writing and sharing has brought into my life.  No amount of celebrating is complete without taking a moment to share what I’ve gotten out of this experience and without thanking two people who have supported and taught me more than I ever imagined I could learn at this point in my life.

Why?
          One of the main reasons I started writing here was to increase my spirituality. At the Center for Spiritual Living, my metaphysical home, we have spent this year practicing all aspects of our spiritual place in the Universe. I thought there’d be no better way to increase my spirituality than by writing about all these aspects including, as I said, gratitude, and meditating, giving/receiving, friendships, non-material wealth, attachments, affirmations, forgiveness and selfless service. All of these subjects, as well as some of the zany and highly personal other topics I discussed this past year, were written from my perspective, the senior citizen perspective. I’ve been told over and over, however, that many, many of these discussions were of interest to people of all ages, not just seniors.  That thrills me!
          Has my goal of increased spirituality been attained? Indeed it has and will only continue to expand in the future. Growth of any kind, as we all know, is a continuum; we never get to the end – hopefully. I look forward to increasing my spiritual sense of self – stumbles and all – for many years to come. And I so appreciate you accompanying me in this journey.

Big Help
          Along the way, I’ve been joined by a few knowledgeable guest bloggers who kindly agreed to share their perspective and experience in the world. Thank you Randall Friesen, Jane Beach, Edward Viljoen, Chris Michaels and Gretchen Rubin. Your input here has added a dimension and enrichment that could not have existed without your presence.

Edward Viljoen

          I  wish to give a standing O to my teacher, blog administrator, spiritual leader, mentor and friend,  Rev. Edward Viljoen. When I hesitated, you were there, encouraging and helping me realize my dream. Most of the time the technical aspects of this project made my head spin but  I'd always walk away from our meetings with a greater sense of just how simple it is to know my truth and to speak it. Thank you, Edward.


Rod Sverko
          Also, I wish to thank my dear friend, Rod Sverko, who has consistently been my biggest champion.  You let me share early drafts of nearly all posts, you “Liked” and shared on Facebook and Google+’d everything ALL the time, you kept me company at public events, you were distracted by me as I flailed around in darkened theaters to take notes for my movie reviews and you always talked up "Antonia’s Senior Moments" to everyone you knew and met.  Thank you for your love and support.


         And finally, thank you, the reader, for finding my work, whether you were with me from the beginning or only recently stumbled upon this little corner of the blogging world. You unfailingly gave me your feedback and told me when I made you laugh and when I made you cry. If I can enhance the life of only one person through this passion of mine, I will be overjoyed.

         A toast to this past year and to the  future!

My job is to find a place of truth and tell that truth ~
                                                                Jay Z

antoniasseniormoments@hotmail.com
Antonia's Senior Moments on Facebook