How to Let Go of Attachments

          We get stuff and then we don’t want to let it go. By the time we’re in our senior years, we’ve accumulated a fair amount of things.

          There are boxes of unread books, that old salt and pepper shaker collection that you started 40+ years ago, dried flowers and other memorabilia from proms a cabillion years gone by and pictures. I’m not talking about digital pictures, but real pictures that were developed and printed at the local drug store. When my sister died 6 years ago, her two sons, while going through her belongings, were aghast at the volume of printed pictures she had saved over the years. “Why would she have all these pictures?” they wondered. They were just floored that anyone would keep albums and albums of pictures when they could easily be carted around on a computer or cell phone.

Christine spring cleaning

         My girlfriend in Southern California sent me an email yesterday saying she was in the throes of spring cleaning. While she joyously exclaims how much she loves doing it, there is always an issue of letting go of things to which she has become attached, items that bring back memories of events and loved ones.

          We can quickly get attached to things and their representation of good and bad past times. There are even reality programs dedicated to people who just can’t let go of all this stuff. It can kill you! We also develop and maintain strong attachments to people and emotions and habits and feelings and judgments and theories and falsehoods and history…I could go on.

          These kinds of less tangible attachments take on a different significance. Like possession of real things, they can be helpful or harmful but many times on a deeper psychological level. I must admit, there’ve been times when I was completely unaware of any emotional attachment I harbored until it popped up in some form of sadness or depression or even aberrant behavior.

          Attachments can spoil a healthy sense of spirituality, too. Where we can get into trouble is when we experience a feeling but then don’t let it go. It’s likely a negative feeling. We roll it around in our souls for a day or a year and by then we don’t want to let it go. It can be, for example, a perceived personal transgression, say daughter Janette doesn’t respond to that dynamite gift you sent her last week. If we cling to this as a hurtful event and make a ton of negative assumptions based on this one incident, we’re screwed; we’ve become attached emotionally to an unfounded theory. This kind of diligent clinging to less-than-uplifting vibes can cause a negative manifesto in our souls.